In current times of Covid-19 it’s key to foster one’s resilience. In below infographic we have summarized some concrete actions you can take to grow your personal resilience.

Have a look, and see which ones you want to build in into your daily routines.

Want some support to build your resilience ? Reach out to us for some individual coaching. Our approach to Resilience leverages the power of our three intelligences (mind, emotions and body) and is built on the latest insights in Neuroscience and Physical Intelligence.